bmi calculator
Your BMI or Body Mass Index is calculated by dividing your weight, in kilograms, by your height, in metres squared.
BMI is a useful tool to estimate whether you are underweight, overweight or at a healthy weight in relation to your height. As your weight increases or decreases out of the healthy weight range, it can increase your risk of health problems.
While BMI is a useful health indicator for most people over 18 years of age, it is only an estimate and doesn’t account for age, ethnicity, gender and body composition. It is not suitable for children and pregnant women.
Your BMI is...
Your BMI is
Underweight rangeYour BMI is classified in the underweight range which may put you at risk of health issues. You may consider increasing your weight to be in the healthy weight range. For individual advice, we recommend you visit your general practitioner or an Accredited Practising Dietitian.
Visit the Dietitians Australia site Healthy weight rangeYour BMI is classified in the healthy weight range! You have a low risk for health issues like heart disease, diabetes and hypertension. Continue to focus on healthy eating by including plenty of fresh fruits, vegetables, lean sources of protein, healthy fats and whole grains in your diet, as well as staying active for life. Maintaining a healthy weight can be just as challenging as losing it. Stay inspired with delicious recipes and healthy tips on our blog.
VISIT THE BLOG Overweight rangeYour BMI is classified in the overweight range which may increase your risk of health conditions such as heart disease, diabetes and hypertension. By eating healthily and doing regular exercise, you may be able to reduce your weight and lower your risk of health problems. A Personal Coach from Jenny Craig can teach you the skills to succeed at losing weight and keeping it off.
GET STARTED NOW Obese rangeYour BMI is classified in the obese range which increases your risk for health problems such as heart disease, diabetes and hypertension. You can help reduce the risk of some of these conditions by losing some weight. A combination of nutritious eating and regular activity may help you achieve a lower BMI and a healthier lifestyle. A Personal Coach from Jenny Craig can teach you the skills to succeed at losing weight and keeping it off.
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how it works
Find a program that works for you
On Jenny Craig, you get the convenience of ready-made meals as well as weekly tailored support with your personal Consultant to help you reach your goals.
At your first Jenny Craig appointment, you’ll:
- Meet your Consultant and learn more about the Jenny Craig program options
- Receive a free weight assessment
- Set weight loss goals together
- Learn how your Consultant can help you with your success
- Learn how we can create a meal plan for you when you purchase the weekly menu
- Talk about how to overcome any challenges you may have
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Once you submit this form a consultant from your nearest centre is going to call you to make an appointment or talk to you about any questions you may have.
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