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Hints and Tips
A dietitian’s top tips for staying healthy when working from home
By
Laura Ford
Sustain your healthy diet while working from home, with these seven tips from one of Jenny Craig’s dietitians. Healthy eating doesn’t have to be hard, with us!
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Restart your routines to lose those lockdown kilos
By
Jenny Craig Team
Fire up your routines and lose the lockdown pounds with these five hacks to get you back on track toward your weight loss goals in 2020.
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Get Inspired July Edition 2020
By
Jenny Craig Team
In this edition of Get Inspired, we’re getting to know what’s going on in the gut and have your go-to gut health guide filled with everything you need to support your digestive health...
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What is the best diet for healthy weight loss?
By
Karen Stafford
There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
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Spotlight on Beetroot
By
Jenny Craig Team
Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...
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Mindfulness in May – How to be more Mindful this month
By
Laura Ford
Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...
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Keeping entertained during home isolation
By
Jenny Craig Team
We’re all in different situations as we continue to self-isolate. If you find you’ve got extra time on your hands, you may find that your mind wanders...
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5 Ways to create a healthy weight loss mindset!
By
Karen Stafford
Your mindset is key when making any types of changes to your lifestyle and a healthy, balanced weight loss mindset is crucial to weight loss success...
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How to defrost chicken safely and other frozen food questions
By
Karen Stafford
You might be wondering how long you can keep frozen food for, how to defrost chicken or how to cook these foods safely. Here’s a quick guide to defrosting food and using frozen food safely...
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Weight Loss Plateaus
By
Jenny Craig Team
Hitting a weight loss plateau can be frustrating, but it doesn’t mean your weight loss plan has failed...
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Losing weight while working from home
By
Jenny Craig Team
Working from home doesn’t have to mean giving up on your weight loss goals. With mindful eating, good routines and exercise you can make working from home...
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