Jenny Hub

Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

Read More

What is the best diet for healthy weight loss?

By author photo Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

Read More

10 ways to increase your daily activity

By author photo Megan Alsford

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

Read More

How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

Read More

Myth: You have to cut carbs to lose weight

By author photo Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

Read More

Is snacking bad for you?

By author photo Jessica Humphries

It’s a common question but Is snacking bad for you? Snacking must be bad...

Read More

10 simple acts of kindness: make those around you smile

By author photo Megan Blandford

Kindness is so important in connecting with others and helping them feel good. The best news is...

Read More

Comparison is the thief of joy: how to stop comparing yourself to others

By author photo Kate Merryweather

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

Read More

How to have a social media detox

By author photo Jenny Craig Team

We as consumers often forget that social media exists to make our lives better! As social media numbers continue to grow...

Read More

The simple exercise that will make your life instantly richer

By author photo Kimberly Gillan

Whether you want to find your ideal career, build healthy relationships or simply live a more fulfilling life, life coaches and psychologists...

Read More

Don’t eat the left overs! – how to stick to your weight loss plan with kids.

By author photo Kate Merryweather

With a few tricks up your sleeve you can be ready for any weight loss sabotage your little darling throws your way...

Read More

Why Jenny Craig works!

By author photo Jenny Craig Team

Weight loss is tough - you should never have to go it alone. At Jenny Craig it’s all about the support we give you...

Read More
Show more