Jenny Hub
Lifestyle and Wellness
Decrease your risk of diabetes with a healthy BMI
By
Jenny Craig Team
Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...
Read More
A dietitian’s top tips for staying healthy when working from home
By
Laura Ford
Sustain your healthy diet while working from home, with these seven tips from one of Jenny Craig’s dietitians. Healthy eating doesn’t have to be hard, with us!
Read More
Restart your routines to lose those lockdown kilos
By
Jenny Craig Team
Fire up your routines and lose the lockdown pounds with these five hacks to get you back on track toward your weight loss goals in 2020.
Read More
Get Inspired July Edition 2020
By
Jenny Craig Team
In this edition of Get Inspired, we’re getting to know what’s going on in the gut and have your go-to gut health guide filled with everything you need to support your digestive health...
Read More
Your guide to Gut Health
By
Laura Ford
With more evidence emerging about the importance of gut bacteria, it’s no surprise that gut health is becoming one of the fastest growing health trends...
Read More
How does cutting back on alcohol help improve weight loss and your BMI
By
Laura Ford
Find out how reducing alcohol can help improve weight loss and your BMI. Here are a few things you may not know about alcohol it's effects...
Read More
The Health Benefits of Calcium
By
Jenny Craig Team
Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.
Read More
Nature vs Nurture and your BMI
By
Jenny Craig Team
While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
Read More
What is the best diet for healthy weight loss?
By
Karen Stafford
There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
Read More
Spotlight on Beetroot
By
Jenny Craig Team
Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...
Read More
Mindfulness in May – How to be more Mindful this month
By
Laura Ford
Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...
Read More